About

Like many women, I have had a love-hate relationship with my own weight, food and more importantly, my body image. I've done the yoyo diets and followed the fads and trends, with varying success, but ultimately I'd always end up back where I started - or worse off!

After the birth of my second son, I finally decided it was time to do things the right way. So I set out on the journey to finding my own personal freedom with my health, weight and eating habits. Great intentions, however, don't always come to fruition without having to face a few challenges. 

After talking with other mums in the area, I found that I was most certainly not alone. And that's when I had my A-HA moment! The foundations laid, I set out to train and qualify in Nutrition and Personal Training, with the choice to focus on online Nutrition Coaching so that I could work with busy Mum's and fit into their schedules without the barriers of time and location.  

I would finally be able to help mothers, just like myself - at a time that suited them! Allowing them the freedom to fit healthy eating and exercise around family and work commitments so they wouldn’t have to spend valuable time traveling to a gym or coaching session.

No one deserves to feel lost, alone, or on the verge of giving up! I'd love for you to join our healthy living community on Facebook so together we can help you find hope again, to gain back confidence, self-belief, and learn not only to get yourself fitter and healthier, but also to be able to guide your families to a more healthy and sustainable lifestyle.
 

I am FIRED UP about sharing my knowledge and time with women who can't see the light at the end of the tunnel. Everyone deserves to feel confident, and LOVE the body they're in.  

If you'd like to find out more about my services or to see if we would be a great fit on the road to your optimal health and fitness, click the button below to join me on Facebook in our lady's only healthy living community.

Look forward to seeing you on the inside,
Lisa xx

Contact

Click the button below to join our lady's only Facebook community where I share tips and tricks for motivation and how to live a healthy lifestyle while still enjoying all the food you love!

If you'd like to send me a message, click one of the buttons on the right using your fave service and I will get back to you ASAP!

Our Office Location

Manurewa, Auckland

Location is no barrier, wherever you are in the world I am Fired Up and ready to help! All services are based online.
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Testimonials

Hey Lisa,

Just wanted to thank you for all the hard work you had put in with our nutrition plans, you helped me find my eating patterns and why I eat certain foods at certain times. I have thoroughly enjoyed our time together and have learned so much from you! I am so thankful for your encouragement and always kept me accountable. Without you, I probably wouldn't have lost any weight. You truly are amazing thank you

With your help, I have lost 10kgs and no longer need to go the super clinic for my sleep apnoea

— Davinia

"It was a real pleasure working with you in the fitness program recently. I really enjoyed the coaching techniques you applied to new recruits like me who decided to work on fitness at a later stage of my life. Your skills in motivating the participants were exceptional and I am sure we all gained a lot through the program.

The 'six week challenge' changed my life and has motivated me to continue with my fitness program on my own. However, I will have no hesitation in joining any other challenge you may host in the future.

Thank you for showing me the way to a better lifestyle through health and fitness"

— Nisa

"...I have been on a health/fitness journey for the last 1.5 years. I needed help in my journey and I reached out to Lisa.

It was one of the best decisions I have made, obviously nerves kicked in but

I was ready for change.

I needed something, the extra last push to help me kick up my journey to the next level. I was seeing results from being in the gym but really needed to reset from the inside.

The online program was great for me around kids school, work, gym life etc. Basic straightforward good easy info available in your time frame and she is there to help you all the way..."

— Hayley

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